We are fresh.
Ready-to-eat meals delivered in Montreal
Your week of meals, delivered in Montreal.
Protein-packed meals cooked fresh, never frozen, weighed to the gram to match your plan. Delivered anywhere on the island of Montreal on Thursdays. Order before Sunday 11:59 p.m. and eat all week.
Build my boxNo subscription. Don't like it? It's free.
Montreal delivery
AreaIsland of Montreal
Order bySunday 11:59 p.m.
DeliveredThursday
Fee$12 max
Protein100 g to 250 g
Frozennever
Ready in2 minutes
Subscriptionnot required
Why it works in Montreal
01Your gym is 10 minutes away, your grocery store 20, and your entire Sunday evening disappears into the kitchen. We give it back to you.
02Other services sell you a menu decided in advance. Here, you pick your protein to the gram, your carbs, your vegetables. Or no vegetables at all.
03Cooked in Saint-Jean-sur-Richelieu every week, delivered refrigerated. Never frozen, never reheated twice.
« It solves such a big problem for me. I'm never going back to doing my meal prep on Sundays. »
— Félix M.The menu delivered in Montreal
The Chickenspiri piri breast, golden crustfrom $12.90
The BeefsThai meatballs, tender and juicyfrom $12.90
The Turkeyspiri piri ground, lean and full of flavourfrom $12.90
The FishKorean salmon, fresh from Montrealfrom $14.35
The Chef's Box10 or 15 meals picked by the cheffrom $126
Chicken, beef, turkey, salmon, horse — see this month's full menu →
Neighbourhoods we deliver to
- Plateau-Mont-Royal
- Mile End
- Rosemont–La Petite-Patrie
- Villeray
- Ahuntsic-Cartierville
- Ville-Marie / downtown
- Griffintown
- Saint-Henri
- Verdun
- LaSalle
- CĂ´te-des-Neiges
- Notre-Dame-de-GrĂ¢ce
- Outremont
- Westmount
- Saint-Laurent
- Hochelaga-Maisonneuve
- Mercier
- Anjou
- Rivière-des-Prairies
- Pointe-aux-Trembles
- Lachine
- Pierrefonds
- Dollard-des-Ormeaux
- Nuns' Island
Don't see your neighbourhood? Write to us — we deliver almost everywhere in Quebec.
Questions — Montreal delivery
What day do you deliver in Montreal?
Thursday. Place your order before Sunday 11:59 p.m. and your box arrives that same Thursday, anywhere on the island of Montreal.
How much is delivery in Montreal?
$12 maximum, whatever the neighbourhood. No hidden fees, no distance surcharge.
Do I have to subscribe?
No. Order whenever you want, in whatever quantity you want. No commitment, no automatic deliveries.
Are the meals frozen?
Never. They're cooked fresh every week in Saint-Jean-sur-Richelieu and delivered refrigerated. Several days in the fridge, 2 minutes in the microwave.
Can I adjust my macros?
Yes, that's the whole point. You choose your protein portion from 100 g to 250 g, your carbs are weighed to the gram, and you pick the vegetables you want. Or none.
Do you deliver off the island?
Yes. See Laval, Longueuil and the South Shore, the North Shore, Quebec City and Gatineau.