Big Mig Korean salmon, high-protein omega-3-rich ready-to-eat meal delivered across Quebec.
Morue alabama
Saumon érable et moutarde de Dijon avec accompagnement équilibré, repas prêt à manger BigMig, meal prep québécois.
Saumon citron et za'atar
Big Mig Korean salmon, high-protein omega-3-rich ready-to-eat meal delivered across Quebec.
Morue alabama
Saumon érable et moutarde de Dijon avec accompagnement équilibré, repas prêt à manger BigMig, meal prep québécois.
Saumon citron et za'atar

Fish & Seafood

$15.35 CAD

Dive into an ocean of flavor with Big Mig's Fish & Seafood, ready-to-eat meals made with fresh salmon and cod, prepared in Montreal with quality ingredients. Fresh, light and packed with flavor, it's like a great day of fishing, without the waders.

On the menu this month: Korean salmon, maple and old-fashioned mustard salmon, lemon and zaatar salmon, and Alabama cod. High in protein and omega-3s, low in saturated fat, our fish meals come in 100g to 250g portions to match your goals. Ideal for athletes, active people, or anyone who wants to eat well without overthinking it.

The Korean salmon and the Alabama cod come with their sauce cup. The other two are served plain.

Your Protein
Grams of Protein
Quantity

KOREAN SALMON : salmon (90%), sesame seeds (1%), Korean sauce (9%) (soy sauce (62%), sugar (29%), corn starch (2%), apple cider vinegar (2%), garlic (1%), garlic powder (1%), onion powder (1%), ginger powder (1%), pepper (1%)). Contains: fish, soy, wheat, sesame.

MAPLE & OLD-FASHIONED MUSTARD SALMON : salmon (90%), old-fashioned mustard (5%) (water, mustard seeds, vinegar, salt, natural dill flavor, turmeric), maple syrup (5%). Contains: fish, mustard.

LEMON & ZAATAR SALMON : salmon (99%), lemon pepper seasoning (1%) (salt, spices (including black pepper), citric acid, sugar, dehydrated onion, high-oleic sunflower oil, dehydrated garlic, modified corn starch, natural flavor, dehydrated lemon zest, disodium inosinate and guanylate, ascorbic acid, riboflavin, calcium stearate, calcium silicate), lemon zaatar dressing (water, soybean oil, vinegar, sugar, salt, dehydrated onion and garlic, red wine vinegar, spices, lemon juice concentrate, xanthan gum, onion powder, lemon zest, sesame seeds, sorbic acid, natural flavor, disodium calcium EDTA). Contains: fish, soy, sesame.

ALABAMA COD : cod, Alabama sauce (mayonnaise, Greek yogurt, old-fashioned mustard, apple cider vinegar, garlic, lemon juice, smoked paprika, Cajun spice, salt). Contains: fish, egg, milk, mustard.

Order before Wednesday 11:59 p.m. to receive your order on Sunday (South Shore). Order before Sunday 11:59 p.m. to receive it on Thursday (Montreal and Laval).

We collect your dishes for responsible recycling.
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Most asked questions

  • 7 days in the refrigerator. Up to 3 months if you freeze them upon receipt.

  • We have been delivering throughout Quebec since May 2025.

    If your address does not work, please contact our team.

  • Yes, almost all of our meals are gluten-free, except those containing noodles.

    We take great care to avoid cross-contamination, but as our meals are prepared in an environment where gluten is present, we cannot guarantee a complete absence of traces. If you are celiac or highly sensitive, please be careful.

    Nothing vegetarian or keto at the moment.

  • We only take back dishes and gel bags if you are served by a local delivery person.

    If you are outside our local delivery area, we are currently looking for a suitable solution.

    Return procedure for customers in local area:

    On your next delivery, simply leave the gel packs (if applicable) and the dishes (well rinsed) in the box. Everything is recycled; nothing is being reused at this time.

  • Yes. We currently only offer the Chef's Box with automatic "recommendation."

    We are currently working on a method to enable this on custom orders.

  • Check out the FAQ section.

Local delivery

Pay a maximum of $10.

Satisfaction guaranteed

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Plastic?

Not ideal, we know, but we're trying to reduce it!